Here are 10 tips you can try to prevent GERD.
- Lose weight. Obesity is the leading cause of GERD, Dr. Vaezi says. …
- Avoid foods known to cause reflux. If you’re at risk for GERD, avoid: …
- Eat smaller meals. …
- Don’t lie down after eating. …
- Elevate your bed. …
- Review your medications. …
- Quit smoking. …
- Cut back on alcohol.
- Wear loose-fitting clothes
- Try a gluten free diet.
If none of these tips seem to work, see your doctor. Medications or surgery for GERD may be recommended.
Matthew Johnson MD, FACS 