Worst Foods for Digestion

dairy_products_1From Medicine Net & Web MD

Dairy Products

What is a Dairy Product:

Dairy products, milk and any of the foods made from milk, including butter, cheese, ice cream, yogurt, and condensed and dried milk.

If they trigger diarrhea, bloating, and gas, you may be “lactose intolerant.” It means you don’t have an enzyme that digests a sugar in milk and other forms of dairy. Or, you may have a sensitivity to the protein in mild and milk products.

Ingredients With Milk

If you see these listed on a label, the food has milk proteins in it:

  • Artificial butter or cheese flavor
  • Casein or caseinates
  • Curd
  • Ghee
  • Hydrolysates
  • Lactalbumin, lactalbumin phosphate
  • Lactose, lactoglobulin, lactoferrin, lactulose
  • Rennet
  • Whey or whey products

Tips for Living Well With a Milk Allergy

  • Find other ways to get vitamins and minerals. Dairy products are an important source of calcium, protein, and vitamins D and B12. If you or your child has a milk allergy, foods such as broccoli, spinach, and soy products can help fill the void. A registered dietitian can help you develop a well-balanced eating plan.
  • Try dairy substitutes. Drink soy, rice, and almond milk that are fortified with calcium and vitamin D. Look for non-dairy ice cream, chocolate, cheese, and yogurt.
  • Be careful with kosher products. Some may contain milk protein, even those labeled “pareve,” which are considered milk-free under kosher guidelines.
  • Ask your pediatrician about safe formula. If you have a baby with a milk allergy, the doctor may suggest an extensively hydrolyzed, casein-based formula.
  • Avoid milk outside the kitchen. Check labels on cosmetics, creams, and ointments to see if they contain cow’s milk in any form. Some medicines also contain whey, which is made from milk.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s